The Nourished Woman
A REALISTIC &
Helping you balance hormones, hit your happy weight and thrive on natural energy
CHOOSE YOUR JOURNEY
THE NOURISHED WOMAN TRANSFORMATION
A 1:1 holistic nutrition and lifestyle program for busy woman struggling with on going symptoms related to hormonal or digestive imbalances. We use in depth assessments and functional testing to understand and address the root cause of your concerns to create personalized protocols for your path to success.
This program offers private weekly coaching, therapeutic nutrition protocols, supplement recommendations and lifestyle interventions to bring your body back to balance. It's time to overcome past challenges and reach the goals you've been dreaming about.
HER FIT CAMP
This program is designed to help women build strength, gain confidence and hit their happy weight. We offer 3 classes (Her Fit Camp, Mommy Fit Camp & Stroller Fit Camp). We focus on form and technique while making fitness fun and sustainable. Included are weekly workouts, monthly meal guides and nutrition seminars on a variety of topics. HER FIT CAMP programs offer accountability, structured workouts and fun. Join our HER FIT TRIBE and be a part of an empowering group of women who will challenge you, cheer you on and make your workout something you do not want to miss! Get on our summer program waitlist!
This program is perfect for any women looking for a fresh start with their current eating & lifestyle routine.
If you are ready to make changes but feel like you just don't know where to start, or are overwhelmed with what to prioritize when it comes to improving your health this is for you! This program is designed to assist you in creating a strong foundation for your health using 4 key steps. Each week you'll focus on implementing 1 of the 4 steps using personalized recommendations, comprehensive, step by step manual, videos, supporting materials, a 30 day meal plan, and weekly live Q& A sessions.
Meet Your Nutritionist
HI! I'm Dallas, a certified nutritional practitioner, mother of two, wife and your wellness journey BFF. I am passionate about all things women's health and wellness. My personal health journey sparked my inspiration to become a nutritionist so I know how frustrating it can be, feeling like you are in a constant battle with your body, but I promise you your body isn't against you. You can get to where you want to be without restrictive diets, intensive exercise and an all or nothing approach.
I help women just like you improve their health, relationship with food & create a balanced lifestyle by discovering what works for their bodies unique needs. So if you're ready to ditch the diets, support your hormones and nourish your body with delicious foods then I will be right by your side on this journey!
Kind Words From Past Clients...
It’s an understatement to say that Dallas’ coaching program changed my life. I was hoping to learn more about food and instead I came out with a whole new routine and personal mindset. My stress and mood swings had decreased, my gut health became more consistent and my energy levels greatly increased. Overall, I can not say more than excellent things about working with Dallas. There is no one better to support you and tell you how proud they are of you than Dallas. Best decision I have ever made
— Jamie M