The Back to Basics Program

Start Your Journey Today!

Don’t know where to start when it comes to your health & wellness journey_ My advice_ get

Confused about where to start with your health & wellness... 
My advice: keep it simple and be consistent. Let's get back to the basics and create the ideal foundation for your health to thrive.
 
Motivation get's you started,
healthy habits keep you going

The Back to Basics Program is a group coaching program designed for motivated woman looking for a realistic, sustainable approach to improving their health. Back to Basics is based on my 5 Pillars of Total Body Wellness:

 

  • Mindset

  • Nutrition

  • Movement

  • Rest

  • Environment

Do you feel like you just don’t know where to start? You’re sick and tired of feeling sick and tired.

Does finding balance in your diet and lifestyle seem impossible? I get it!

I’ve been there too; life gets busy and you just don’t know how you can make your

health a priority. 

This isn't easy to do on your own, it takes the proper guidance to get started with

consistent support to keep you accountable. If you are done with unsustainable habits, unrealistic restrictions to your diet and lifestyle then keep scrolling

to learn more about how getting Back to Basics will transform your health.

Wouldn't it be amazing if you could...

  • Wake up feeling rested

  • Have a sustainable routine in place

  • Understand what foods help you thrive

  • Have consistent energy throughout the day

  • Optimize digestion 

  • Understand your cravings 

  • Start to balance your hormones

  • Lose weight without fad diets or restrictions

  • Feel supported and understood

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Meet Dallas, Certified Holistic Nutritionist & your wellness journey BFF

 

For years I felt so overwhelmed and confused with my health and I was in constant survival mode, I had no balance. Like many women I took an all or nothing approach when it came to my health in the beginning. I

thought it had to be complicated, and strict for me to feel and look my best. I struggled with major digestive issues, chronic low energy, anxiety, mood swings, you name it!

It has taken me years to find balance and feel confident in my food choices because I know they support my goals regardless of what others think. 

 

Over the past 4 years I have guided and supported 100’s of woman on their wellness journey, taking a simplified approach to health. Some cases were more complex of course such a chronic digestive issues & hormonal imbalances, even here we started with mastering the fundamentals.

The Back to Basics Program is for you if you want to...

 

 

Improve Energy Levels 

Decrease Body Fat

Reduce Bloating & Digestive Discomfort

Support Hormone Harmony

Regain Confidence in Food Choices

Strengthen Your Mindset

Cultivate a Healthy & Positive Environment

Get Support From Industry Professionals

The Back to Basics Program saves you time & money because you'll finally...

  • Find balance with your diet and lifestyle

  • Take away confusion about health claims, fad diets and complex approaches 

  • Understand the signs and symptoms of your body to make informed decisions

  • Develop a growth mindset so you can achieve your goals without feeling like you need to start over

  • Become confident in food choices and understand which foods help you thrive

  • Find a movement routine that you actually enjoy

  • Decrease toxicity in your home that could be harming your health 

  • Develop a stress resilient body & mind

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What's Included:

 

  • Initial Nutrition & Lifestyle Assessment: Receive your Wellness Blueprint with personalized recommendations for your diet, daily routine, movement & supplements.

  • Monthly Live Ask Me Anything Sessions with Dallas

  • 5 Comprehensive Manuals Outlining how to nourish your body and mind with specific actions steps, supporting materials & accountability forms

  • Guest Experts: Education videos from 5 industry experts for each wellness pillar offering meaningful insight and actionable to help you master each area of your health

  • Recipes Guides: 100 + simple & seamless recipes to inspire you in the kitchen from Breakfast to Lunch to Dinner to Snacks & Desserts

  • Private B2B Online Community for additional support from the Naked Nutrition Team for ongoing accountability, education & helpful tips (1 Year Access)!

  • Bonus: Promo codes and free trials for online fitness program & our favourite  Back to Basics Products & Resources + 10% off Professional supplements for CAD residence

Investment: $275 +hst

If you have ever felt overwhelmed or stressed out about where to start, questioning whether you are doing the right things and tired of relying on Google I would love to welcome you toThe Back to Basics Program.